In this 2-hour Mini Me Yoga workshop, parents, grandparents, childcare providers and teachers learn simple techniques for introducing 15 minutes a day of yoga and positive thinking to preschool and elementary-aged children using games and exercises designed to make it fun and engaging. No experience with yoga is necessary – anyone can join in the fun! Each participant receives a set of 14 Magick Yoga Cards and will learn about: Breathing Meditation Making energy water Why we do kids yoga Plus, at least 14 yoga poses it’s action-packed and full of information as well as practical tools. Everyone leaves with what they need to get started right away, with an easy 15 minute a day program designed to be used in your daily routine, whether it be in the home, the classroom, community groups, play dates, weekend sleep overs.

Introducing these simple games in school, daycare or the home significantly reduces stress, increases children’s capacity to learn, be gentle to one another, respect nature and grow strong mentally and physically. During this age where childhood diabetes, food intolerance’s and hyper active syndromes are on the rise, our games and activities bring much needed fun time where children can create and express themselves. This is an opportunity to strengthen the bond with your child while improving their (and your) well-being in just 15 minutes a day.

NJ workshops:  size of class for 6-7 adults /larger groups TBA
Contact to RSVP: Phyllis Francene@ 732-882-9676

https://minimeyoga.com/